About Frances

Frances Austria-Sentz

is a highly certified personal trainer who enjoys working with people to improve their health and well-being. Her positive attitude and motivational techniques have won the hearts of her clients. By combining her education, experience and good “sentz”, Frances creates custom, effective workout programs for each individual client in a fun, safe environment.

Frances understands the benefits to staying healthy and happy. She provides the best in fitness training today, while creating an atmosphere that keeps her clients coming back for more!

Professional Training

• University of Minnesota – Bachelor’s of Science in Kinesiology
• Emphasis in Corporate Health and Wellness

Certified Personal Trainer (CPT)

• National Strength and Conditioning Association (NSCA)
• National Academy of Sports Medicine (NASM)

Areas of Expertise

• Weight Loss and Weight Management
• Prenatal and Post Partum
• Pre and Post Rehabilitation
• Senior/Elderly Training
• Muscle Toning and Conditioning
• Strength and Cardiovascular Training
• Core and Functional Training
• Balance and Stability Training
• Flexibility Training
• Special Conditions (included, but not limited to the following):
– Arthritis
– Cancer
– Cardiac and Pulmonary Diseases
– Diabetes
– Obesity
– Osteoporosis